adriana

A multiple award-winning Canadian Interior Designer and Applied Positive Psychology practitioner, Adriana is the founder and creative lead of the Land of Dochia Wellbeing Group. Scroll down for full credentials.

Selftropy™ is a tool for positive change

interior architecture & design

My expertise ➜ 25+ years of practice in commercial, multi-unit development, hospitality, institutional, and private residence sectors

Services ➜ two categories:

(1) Macro-services, industry-standard process, services, and packages prepared at above-industry standard level

(2) Micro-services and Nano-packages, economical, practical solutions for any budget (part of our groundbreaking Democratizing Design Initiative)


Adriana is known to her clients for her impeccable taste and ability to balance practicality with innovation in delivering successful design solutions. An invited expert-opinion contributor to Reno & Décor and Condo Life, Adriana has been practicing interior design for over 28 years. She served as a Member of the ARIDO Board of Directors, and is an accredited interior designer in Ontario.

“My creative output uniquely combines the love of architecture and design history, passion for creative thinking, knowledge of fine detailing and a deep understanding of patterns and habits of living. I've been told that I have a unique capability to build bespoke cohesive spaces that have an intangible positive connection with my clients for whom I designed them.”


spatial therapy

My expertise ➜ 10+ years of Research, Training, and Applied design to enhance mental wellbeing

Services ➜ augmenting spatial experience, wellbeing coaching


online learning

My expertise ➜ 20+ years of mentoring and 5+ years of teaching in design and architecture

Services ➜ online courses, downloadable assets segmented for: design professionals, entrepreneurship in design and architecture practice, wellbeing, DIY renovations and construction Course descriptions and Digital Assets coming soon

subscribe to our Business Newsletter via link in BIO for advanced access and FREE services and products opportunities.


Adriana Mot

ARIDO | NCIDQ | CPPA


my credentials

Stanford, Faculty of Health

Certified in Applied Positive Psychology

Duke, Faculty of Psychology & Neuroscience

Certified in Visual Perception and the Brain

Graduate and Undergraduate Studies

UK | EU | Canada

MA in Creative Writing & Studies in Culture and Communication

B. Architecture

B. Environmental Studies


While I’m lucky to practice in a field that I enjoy, there is more to me than professional expertise.

my personal web site

(currently under development)