Creating a bedroom designed for better sleep
Everyone knows how important sleep is to our overall wellbeing, but did you know taking a hot bath can directly impact our quality of sleep? One of the key benefits of baths is the activation of our parasympathetic nervous system, which directly impacts our ability to relax. Hot water relieves body tension, stress and lowers the body’s core temp leading to a restful sleep. We always recommend clients add a soaking tub to their bathroom if space permits!